Health & Fitness trainer
Victor Gonzalez aka “VIGO” born and raised Native New Yorker has been in the Health & Fitness profession since 1994. His credentials include: NYS Emergency Medical Technician, Certified Personnel Trainer through the National Academy of Sports Medicine. He is a graduate of the Swedish Institute, College of Health Science, gearing his education in becoming a Licensed Massage Therapist, Reiki master practitioner and 200-hr Yoga teacher training in Vinyasa/Hatha style along with Courtney Bauer’s Anya Method. Vigo has also studied Pilates Mat under Teri Steele, of Steele Pilates LLC. VIGO’s years of experience with Fitness, Massage and Reiki has led him to integrate them all in his Vigofitbody method.
The Vigo Fit Body program design includes a system of specific exercises which includes: Facilitated Stretching, Core Balance & Stabilization, Strength & Conditioning, Cardio & Nutrition. Lastly massage & meditation. The result is to meet your goals effectively, efficiently, and educate you on how the body moves. No two workouts are alike, keeping from reaching plateaus most gym goers experience.